Shona will help you achieve your health and fitness goals you desire.
Shona Stephenson Qualified as the following;
- Australian Institute of Fitness Cert 3 Gym Instructor Certificate
- Australian Institute of Fitness Cert 4 Personal Trainer Certificate.
- Master Personal Training Certificate.
- Optimal Sports Nutrition Certificate 15 Cecs.
- Punch Fit Boxing Trainer 8 Cecs.
- Re:viva 2012 First Aid Certificate
- CPR Resuscitation Certificate Refresher 2013
- Outdoor Cert 4 Cecs
- Weight Management 1 Cecs
- Is Protein The Key To Fat Loss 1 Cecs
Shona Stephenson will be your trainer at Outdoor Personal Trainer Brisbane. She leads by example, having lost 18 kilos of fat after having her first child in a year. In just 5 years Shona has turned herself into an international Trail Running Athlete. Shona will instill belief in your own ability and will be there with you to support you every step of the way to help you succeed.
Our Goal at Outdoor Personal Trainer Brisbane is your Goal
Shona will personalise every program and training session to accommodate your needs.
- Desired Result
- Nutritional Needs
Dare to dream.
At Outdoor Personal Trainer we specialise in believing in you. Shona can you help by building your confidence in your own ability and teaching you the correct training techniques.
Outdoor Personal Trainer Brisbane offer;
- Cross Fit
- Free Weights
- Running Coaching
- Road Bike
- Resistance Bands
- Kettle Bells
- Cross Core 180
Your Personal Trainer is dedicated to providing you the best quality cardiovascular, strength, core conditioning, and nutritional programs. Learn from one of the Best Athletes and Personal Trainers in Australia.
You will receive the following programs;
- Strength, Core Conditioning and Stretching
Shona Stephenson is experienced in writing 10k, Marathon, 1/2 marathon, Ultra Marathon, The North Face 100, GNW, Fun Run, Trail Running, Triathlon Programs for her clients.
Master Personal Trainer Shona Stephenson has over 5 years experience in helping her clients reach their health and fitness goals. Click on the Testimonial Page to see Outdoor Personal Trainers’ Clients Results.
Wether it be a weight loss goal, tone up after having a baby or to run an ultra marathon Shona will motivate achieve your desired outcome.
Contact Outdoor Personal Trainer Brisbane Today to book in your Free Trail Session.
- 1 hour Personal Training Sessions $70
- 45 Minute Express Interval Session $60
- 10 Session 1 Hour Training Package $650
Your Personal Trainer will tailor a program to fit your fitness goal, schedule and budget. Call Shona on 0417 693 281 or email her directly email@example.com