Training for a 1/2 Marathon, Marathon or Ultra Marathon can be extremely daunting. When running a Marathon you will push your mind and body to its absolute limit. Racing a Marathon can be one of the most amazing achievements that you my accomplish in your life. With the correct training and advise your first Marathon can be an enjoyable and rewarding experience..
Get the right advise from an experience Elite Ultra Marathon Runner and International Inov8 Trail Running Team Member Shona Stephenson. Shona only started running regularly after having her 2nd child in 2007. If she can increase her endurance and speed to an elite level in just 5 years she can help you achieve your goals too..
Shona believes that everyone can complete a marathon. It is all just a matter of how fast you can do it in. Get the correct training program, advise by someone who believes in you and supports you to your goal.
Check out her qualifications on the “Trainer” Page.
Improve your race times.
Shona will write a individually designed Marathon Training Program including the following key training programming
- Long Run
- Running Drills
Shona believes that a Marathon Training Program should include functional fitness exercises. Functional Fitness will be a key element in your Marathon Training Program. Every strength exercise you complete will be designed to enhance your speed, strength and technique.
Marathon Training with Functional Fitness strength and cross training exercises have been designed with the help of physiotherapist to prevent injuries and build a balanced injury free body.
Shona can be there for you on your Long Run, mentoring you all the way.
Training and Race Nutrition and Hydration for Marathon Training is a key element of achieving your Marathon Goal. You will receive guidance and advise on Training, Taper and Race Nutrition and Hydration
Our Marathon Training in Brisbane will concentrate on;
- Programs Training, Strength, Stretching and Plyometrics
- Race Strategy Advise
- Race Kit Set Up
- Training and Racing Shoe Selection
- Training-Taper, Pre-Race and Post Race Nutrition and Hydration
- Marathon Running Technique