Shona has the skills to make the impossible possible. Let's unlock your full potential together.
Energize your life. Cardiovascular Training will help prevent Heart Disease and Diabetes, improve your fitness so you so you have the power to be your best.
Strength training will tone you up, burn calories and prevent osteoporosis.
Get the best nutritional advise to optimise the way you look and feel.
Shona StephensonMaster Personal Trainer
Shona Stephenson has a diverse range of personal training skills, knowledge and experience to enhance your quality of life and athletic potential.
Shona Stephenson is a busy mum of two who lost 18 kilograms in a year after having her first child. After having two children Shona, like most people hitting their late twenties decided to take running to keep fit and lose weight.[read more about Shona Stephenson Personal Trainer]
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I just wanted to thank you for all you have done to help me get back on the right track.
After having my baby I didnt know how I would keep up with my exercise. Mums and Bubs sessions are great!